Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it an issue if you believe that ignoring important dates, losing your wallet or being late every day is a normal part of your personality. But adult adhd symtoms might be an indication of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction problems.
1. You Have a Hard Time Concentrating
Having a hard time focusing might be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can do to improve your focus, such as removing distractions or taking medication that improves concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as general restlessness or anxiety. You might not be able to sit still during a conversation, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These habits can cause you to miss important information, or make it difficult for others to comprehend your message.
You may also find yourself having trouble remembering things, such as appointments, tasks or other obligations. You may also have a tendency to procrastinate, staying up late to finish school papers or working on a project the day before the deadline. These habits may seem like normal personality traits that won't change but if they negatively impact your relationships and work they might indicate that you suffer from ADD.
3. You are always late
If you are always running late and are constantly making excuses, it could be a sign you have an adult add. Time management expert Carmel Moore says that people who are consistently late may be driven by the desire to hurry or are impulsive and don't take into account how much time it takes to travel from point A to point B. They also often believe in magic - believing it will take less time than it actually does.
4. You're having trouble managing your time
Procrastination is a characteristic that a lot of adults carry with their childhood. It may be a part of your personality that you can't change. Maybe you still put off responding to text messages or calling people to return calls. You may always be late to work or for other reasons. If these actions are causing disruption in your routine, it could be a sign of an adult add. The delay in addressing issues could lead to depression, anxiety and even burnout.
5. You Have a Hard Time Being organized
You might think that your procrastination issues in high school have passed, but these patterns persist throughout adulthood. For adhd symptoms in adult women , if you frequently find yourself misplacing things or putting things out in the open where others can view they are a sign that you're in need of improving your organization skills. If you're constantly hitting the snooze on your alarm, and then forgetting to feed your cat or family members or putting off assignments until the last minute, this could be a sign that you have adult ADHD. It is important to address these issues before they affect your relationships, career, or mental health. Help is available. You can get back on track with small modifications to your routine!